Free mental health and wellbeing support is available for all 91É«ÇéƬ Canberra students.
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Prioritising health and wellbeing
Looking after your health and wellbeing is essential to your journeyÌýatÌý91É«ÇéƬ Canberra. TheÌýPsychology and Wellness Services are available Monday-Friday to provideÌýconfidential support. Our team of clinical psychologists and wellbeing advisors offer individual counselling and psychological services sessions, workshops, and wellbeing support.Ìý
Both face-to-face as well as virtual (via Zoom) sessions are available. Whilst we will attempt to accommodate all preferences, this may not always be possible.
What can the psychology and wellness team help with?
An individual’s mental health sits along a continuum, with good mental health at one end and poor mental health at the other. Everyone is positioned somewhere on this continuum and their position on the continuum will shift throughout different times.Ìý
We can assist with any topics that can affect one's mental health, such as:Ìý
- academic or training pressures
- time management, including the balance between study, training, employment and family life
- confidence and self-esteem issues
- motivation or procrastination problems
- adjustment to living in a new location, a new lifestyle, as well as cultural transitions
- stresses relating to fieldwork, study or training
- perfectionism
- decision-making and important life choices
- emotional challenges.Ìý
- healthÌýconcerns for self or a loved one
- concerns relating to supervision, colleagues or professional personnel
- relationshipÌýand/or family issues
- apprehensiveÌýfuture thinking.